Fitness influencer Emily Skye showed how easily she can manipulate her postpartum belly for a 2-second transformation Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...

During my second pregnancy with my daughter, I gained 50 pounds. After I gave birth, at 26 years old, I realized my knees hurt from the extra weight. I found myself in a new season of feeling very ...

Exercise likely isn’t the first (or seventh) thing on your mind after having a baby. But for new moms who feel ready to get back to sweating again, knowing when you can work out and what you’re ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Who: Amber-Joi Watkins ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Kaley Cuoco is taking her health to new heights. Eight months after welcoming daughter Matilda with Tom Pelphrey, the Flight Attendant actress is sharing insight into her postpartum fitness journey.

Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...