The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

All you need is 30 minutes to feel the burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The posterior ...