NEW HAVEN Conn. (WTNH) — Cooking during the holidays can be hard enough especially when it comes to getting our kids to eat health snacks. Registered dietitian nutritionist Susie Zachman stopped by ...

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

In the pursuit of a healthy weight, one of the biggest challenges isn't just what we eat, but how much. The battle against cravings and the feeling of hunger can often derail even the most ...

Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean ...

The days of indiscriminate snacking are dwindling for many shoppers who are paying closer attention to the nutritional content of the foods they eat. Before they drop a bag of cookies or salty snacks ...

Snacking is a healthy habit, but kids often grab convenience foods that lack nutrition when they feel hungry between meals. The challenge for parents is finding snacks that are not only nutritious but ...

ALBANY, Ga., Oct. 14, 2025 /PRNewswire/ -- Snacking is a way of life in the United States. In fact, it's reported that 95% of adults and 93% of children have at least one snack a day. However, it's ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or melting meals. With fewer cool storage options on the road, heat-resistant ...

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit parfaits, whole grain sandwich bites, and vegetable sticks with hummus. These ...