Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fasting is proving to be a health elixir, with positive implications for various metabolic, immune, and cardiovascular processes. Researchers are shedding new light on this ancient practice, with new ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...