Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Warrior pose 3 or Virabhadrasana III is a variation of the warrior pose that offers a plethora of health benefits. Here's everything you need to know. Yoga is a holistic practice that can work wonders ...

There’s something special about how practicing Eagle arms brings both intensity and ease to the moment and helps us feel both grounded and expansive. Physically, Eagle arms stretch the upper back, ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose can ...

Breathe. Focus. Move. Yoga allows you to be mindful of everyday activities we tend to do without thinking. This higher form of physical, mental and sometimes spiritual awareness presents several ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...