Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Macy’s vowed to remove a set of dinner plates from all stores after receiving backlash on social media from users who claimed the design promoted body shaming and eating disorders. The plates in ...

No more self-delusion. Your heaping pile of pasta isn’t a diet plan–and now your plate will remind you. It started with a simple idea: If people tend to overeat because they have trouble estimating ...

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...