Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

The plates, which measure increasingly larger food portions using the circular measurements “skinny jeans,” “favorite jeans” and “mom jeans,” caused quite the stir over the weekend, as critics claimed ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

We all want to be healthy, but the hardest part can be figuring out how or where to start. In previous columns, I’ve mentioned the key to successful weight loss starts with what you put on your plate.

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The portion control circles on the plates were labeled ...

Sometimes all it takes is one person — or one tweet — to make a difference. Just look at Twitter user Alie Ward. She spotted Pourtions brand plates sold at Macy's and tweeted a photo of the plates on ...

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The portion control circles on the plates were labeled ...