The honest truth is that fitness, and fitness clothing, should not be only applicable to certain body types. Whenever we go to the gym, there’s definitely a whole spectrum of women working out that ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...