The plank remains one of the most revealing ways to measure real-world core strength. It goes far beyond looks, it tells you how well your body stabilizes, aligns, and resists fatigue. After 60, ...

Planks are one of those exercises everyone knows, even if not everyone loves them. The move looks simple, but holding your body like a steady board on your forearms quickly turns into a full body ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...