Add Yahoo as a preferred source to see more of our stories on Google. Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And ...
Teia Collier on MSN
How long you should be able to hold a plank at your age
Planks are one of those exercises everyone knows, even if not everyone loves them. The move looks simple, but holding your body like a steady board on your forearms quickly turns into a full body ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...
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