Plank jacks are one of my favorite fat-blasting exercises. They fire up your abs - fast! - and strengthen your body from top to bottom. This classic move builds serious core strength to help you look ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

You want to strengthen your abs – so what should you do? Bicycle crunches? V-ups? Or how about the well-known move that is the plank? If you’ve already been incorporating planks into your strength ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

View post: Heavy Snow Can Quietly Wreck Your Roof—Here’s How to Remove It Safely The plank has long been considered one of the ultimate tests of rock-solid core ...