I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
Yahoo

Kerry Washington, 46, Shares Her Go-To Pilates Moves For Toning Abs, Arm, And Legs

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
Today

This fun Pilates exercise works the entire core and stretches the back

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...
WTHR

Friday Fit Tip: Partners Pilates side line leg exercise

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...
Self

Beginner Mat Pilates - Legs & Core - Class 4

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...
Well+Good

The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Looking to do Pilates at home? These are the 6 best reformers we've tested

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
Wired

The Best Home Pilates Equipment for Studio-Quality Workouts

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...