Jason Priestley and wife Naomi Lowde-Priestley are giving props to their frequent Pilates classes for aiding them physically and mentally. “All exercise should focus around form. But Pilates, they're ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Brad and Lesley with the OPC Van coming to a city near you. Lesley Logan teaching on tour This isn't just a tour; it's the 8th annual Pilates Family Reunion on Wheels. For the 6th year, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.