I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.
Yahoo

4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...
AOL

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The two-minute daily Pilates exercise ‘great for posture and mobility’

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...