SUMMIT COUNTY – If you’re still trying to make friends with lactic acid, you haven’t heard the news: The exercise mentality of “no pain, no gain” has gone out of style, along with the big hair and ...

There's a consensus among fitness experts in Las Cruces: Joseph H. Pilates, the German health guru who developed the Pilates exercise method in the early 20th century, was ahead of his time. "Joseph ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The ...

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...