Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

Dubai, Unites Arab Emirates, 23rd March 2010- REAL PILATES Studios, located at Palm Strip Mall, Jumeirah 1 is running training programmes to teach instructors in Mat and Reformer Pilates.The Intensive ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...