On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as ...

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Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

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Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this ...

Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors-the muscles in your inner thighs-will help you squat deeper to pick up heavy ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...