‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's true of hospitalizations for nine different health conditions.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

Here’s what a neurologist had to say about a recent study.

The benefits of physical activity for seniors extend beyond just helping them to avoid injury and disability; physical ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...