People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...