“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...