But here's some good news! Experts agree that exercising during your period can be incredibly beneficial. In fact, it might be your best ally in easing premenstrual syndrome symptoms and those pesky ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here’s what the science says. A woman runs in the Parque de Los Nevados ...

If you spent school lunch breaks perfectly forging your mum’s handwriting to get out of PE because it was that time of the month, you’re not alone. But while periods have become less mortifying since ...