Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pushup. My SEAL buddy, Marcus Colburn, an expert on innovative exercise ...

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The Perfect Pushup, two round platform devices with rotating handles, has been one of the hottest trends in fitness gadgets. And when gadgets are hot, the American Council on Exercise asks the ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

Push-ups are one of the most effective exercises for working your chest, triceps, shoulders, and even your core (that abdominal belt we all want to strengthen). They're versatile, require no equipment ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...

Claire from Carmel Total Fitness showed Anne Marie Tiernon why a push-up can be the perfect exercise. They involve a lot of muscles at once, and they're a compound movement, so they teach your body to ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do ...

Lie faceup, feet flat, holding dumbbells up with arms out to sides, elbows bent 90 degrees. Push dumbbells over chest until they touch. Slowly lower for 1 rep. Do 10 reps. Start in a low plank. Lift ...