New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...