As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Shred fat and build muscle with this quick and easy workout. “It’s a movement that you can do with no equipment,” he says. “It’s going to be four different movements, five reps, as many rounds as ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Let's be honest: no one likes doing <a href="https://www.menshealth.com/fitness/a19537620/prison-burpees/" id="8a76c942-fab7-3bd9-a766-e34c3bd638ff"> burpees </a ...