Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

If you’ve just had gender-affirming bottom surgery—seeing a pelvic physical therapist can play an important role both before and after your surgery. Before your surgery, pelvic physical therapists can ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

The pelvic floor is a thin but strong sheet of muscle and connective tissue that closes off the pelvic cavity from below. It supports the pelvic organs in women, which include the urinary bladder, the ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

When you know, you know. When you feel a sneeze coming, you cross your legs; when you jump, you cross your fingers and when you laugh, well, hopefully you’re too busy having a good time to care. The ...

In a study, injecting rats with a new gel helped prevent or reverse pelvic floor damage associated with birth. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...