Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...

The average human breathes over 23,000 times per day. But unless you’re caught inside or heavy into meditation, you probably think about breathing once a day if that. That’s because it’s a natural ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

How do you persuade a dancer to let her belly expand, in order to breathe correctly? Answer: You don't. In Parts I and II of The Breathing Edge, I extolled the virtues of breathing so that you can ...

He's 37. Been lawyering for 10 years. Always tense before a court argument. Anticipating a large, well-publicized upcoming trial, though, he's...well...almost ...