The new B Bars bring adjustable height and width to calisthenics training, giving athletes more flexibility for dips, push ups, L sits, and advanced bodyweight exercises. This review explores why ...

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

The push-up is one of the most basic yet popular exercises known to man. A properly executed push-up works multiple muscle groups and can lead to improved posture. To make push-ups even more effective ...

The humble push-up is one of the greatest general conditioning exercises for the outdoor athlete, and you can do them anywhere, no equipment required. “You always have ground,” says Steve House, ...