Researchers baffled by what the famous Kennewick man ate, and didn't eat. — -- Researchers studying the bones of an ancient skeleton in Washington state have uncovered an interesting twist to the ...

Adopting a healthier diet is something everyone should aim for, but figuring out the best approach can be confusing. Should you eat more grains? Cut out dairy? Limit sugar and fats? Diets such as the ...

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

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