Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Developing new workouts around the PT pyramid method is one of my favorite ways to get creative. The purpose of the PT pyramid: It can be defined as the perfect workout, because it has the first few ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

As with any cardiovascular activity if you are going to perform for several minutes or even a few hours, you need to find a sustainable pace. Here is an email from someone who enjoys running with a ...