Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...