Overthinking is not a habit. It is not a personality trait. And it is not a lack of discipline. It is a survival response that never got the message that the war ended. People who overthink are not ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

When night falls and silence deepens, the mind often grows restless. Thoughts replay, worries multiply, and loneliness feels heavier. Overthinking steals peace and fuels anxiety, making sleep and ...