Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...