Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...