There are some over-the-counter (OTC) medications that may be part of your daily routine, like taking melatonin every night before you go to bed or a multivitamin in the morning. Then there are the ...

We trust them. They're sitting right there on our pharmacy shelves, no prescription needed, promising quick relief from ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...