Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...

As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside their shirts. But a lot has changed in recent years, with one of the biggest changes being the ...