Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

Dr. Kathy Diemer, the clinical director of the bone health program at Washington University School of Medicine, said the concept of “osteogenic loading” was exciting, but she stressed that it should ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...