Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain ...

The aches and swelling of arthritis can seriously limit the body's range-of-motion. Arthritis sufferers who avoid physical activity because of pain or stiffness can expect muscle loss and excessive ...

In Birmingham, Alabama, the commitment to fostering the potential of young athletes extends far beyond the playing field. Thanks to the initiative spearheaded by James Jones, head athletic trainer for ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...