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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
Montreal Gazette on MSN

Fitness: Get stronger without reaching muscular failure

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...
Women's Health

Should You Train To Failure? What To Know About The Workout Technique—And Who Should Try It

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sometimes, you have to fail to succeed in the long run—and the same can be ...
Women's Health

Some trainers swear by this controversial technique for building muscle – here's how to do it

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...