I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
AOL

Want to Build Real Muscle? This 8-Week Entry-Level Arm Workout Will Start Your Journey to Jacked.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...