Here's how many miles you should aim for depending on your goal.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

It's actually an Olympic sport, too.