Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.