What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

Omega-3 fatty acids are an important part of a healthy and well-balanced diet. A diet rich in Omega-3s can help support every system, including your brain, skin, and eyes, and they’re an integral part ...

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...