Verywell Health on MSN
If you don't like sardines, these 5 foods have even more omega-3s
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seeds have around 5050 milligrams of omega-3s in one tablespoon.Flaxseeds provide around 2350 milligrams of omega-3s in one ...
A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...
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