5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

73-year-old man with ‘sculpted 6-pack’ reveals how he stays ripped in his seventies: ‘I do 100 push-ups every day’

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

73-year-old man flaunts six-pack abs; his simple fitness rule will surprise you

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...
New York Post

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...