Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

The plant-based milk category heads into 2026 with momentum – both from Washington and from brands rethinking taste, nutrition and functionality, according to the Plant-Based Foods Association (PBFA).

After testing eight plant-based milks in everything from béchamel to banana bread, I discovered that the best option for your ...