Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

In this video, we give you some vital blueberry growing and nutrition tips from nutritionist Kate Di Prima and Self ...

Q: How did your experience as an athlete shape your understanding of the role nutrition plays in both performance and mental health? Fueling the Future: Nutrition tips for youth athletes to feed their ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...