Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis. Symptoms of shoulder blade pain include dull, sharp, or burning pain, weakness, and a ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Eligibility criteria Inclusion criteria were (1) overhead athletes from Olympic or college sports, (2) preseason measures of shoulder ROM, (3) tracked in-season injuries at the shoulder and elbow, and ...

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting or ...