I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...
Hosted on MSN

Hot vs cold showers before bed: Which is best for a good night's sleep?

Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?
Time

Should You Shower in the Morning or at Night?

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...
AOL

Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier.

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...