The funny thing is nightmares come in different intensities. If your dreams are constantly more scary than usual, you might be suffering from a nightmare disorder. The main underlying cause isn’t ...

One of the most prevalent reasons people experience nightmares is stress and anxiety. Life’s pressures — whether related to work, relationships or personal challenges — can manifest in our dreams as ...

Every few months, I have a nightmare that jolts me out of sleep. I’m usually breathing heavily, covered in sweat, and convinced that I really was just racing through a post-apocalyptic landscape, or ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

You might want to stay away from these foods if you’re having nightmares. Having a problem with nightmares and poor sleep? You might want to be mindful of what you’re eating and when you’re eating it.

Dreams are normal occurrences for everyone, and most people report having occasional nightmares. However, the frequency of your nightmares, and how old you are when you experience them, might reveal ...

CLEVELAND, Ohio – A new study suggests eating dairy products before bed may be linked to nightmares, especially for people with lactose intolerance or food allergies. The research, published in ...