If you fall short of seven hours of sleep a night, it’s time to reorganize your schedule to fit in adequate sleep and regular exercise ...

“Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone. Your body is unique, and some people find exercising at night actually ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...