Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

The group gathered at the Family Learning Center in North Menomonie on a cool November evening included men and women of different ages, backgrounds and fitness levels. What they had in common was the ...